WELLBEING
WELLBEING
WELLBEING
FCLG care for your wellbeing. This website aims to bring all of our wellbeing activity to one place, making it easier for you to find the support and information you need to help you look after your mind, body, and life.
To end National Stress Awareness Week, please find below video of an online yoga class from Craig Moss’ wife, Heather. Following the closing of gyms and the importance of exercising, yoga has been proven to relieve stress by promoting relaxation- which is the opposite of stress! Yoga is a different sort of exercising which combines physical fitness with self- compassion and awareness. We hope that you enjoy the session!
If you find yourself struggling at any point, a 24-hour confidential helpline is open to all staff.
Call +44 800 756 0834 for help with issues including health and relationships, financial or legal queries, or visit Fleet Gains to obtain the access code.
While there’s no universal definition for wellbeing, we think of it as not only avoiding being unwell, but being healthy and feeling good physically, mentally and socially. When all three are as good as they can be you are more likely to feel positive and enjoy life. That’s why it’s so important to check how you’re doing across each of these areas – when you have problems in one, it can have a knock on impact on the others. At FCLG, we want you to feel your best as an individual so we can be our best as a team.
https://www.nhs.uk/oneyou/every-mind-matters/
"Having good mental health helps us relax more, achieve more and enjoy our lives more"
The NHS have created a fantastic initiative that provides expert advice and practical tips to help you look after your mental health and wellbeing.
There is a super very easy to use 5 question quiz that will take no longer than 5 minutes to complete and you are then designed your own bespoke ‘Mind Plan’ full of great tips and advice.
https://www.calm.com/blog/take-a-deep-breath
Calm have made many of the resources on this page are free to use, and to share.
"Let’s look after ourselves, and each other
These challenging times remind us that it’s never enough to just look after ourselves. We must look after each other too. This is what it means to Calm Together. In that spirit, we’ve handpicked some of our favourite meditations, sleep stories, movement exercises, journals, and music.
May they bring you, and those around you, peace."
https://www.headspace.com/covid-19
Headspace have various different meditation recordings available, which can fit into any routine or order of the day, from work to walking or sleeping
https://www.camhs-resources.co.uk/
This site has been created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and well-being.
There is a plethora of materials available here, including downloadable books and apps in abundance.
"We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties"
YoungMinds provides urgent help for parents at any time but particularly at the moment when parents are facing challenges they wouldn’t have faced before.
